Replies
-
Name: Dave Age: 61 Height: 6'0" Start weight (1st Feb): 285.6 Goal weight (1st March): 265 Weigh ins: 30th Jan: 286.8 1st Feb: 285.6 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: N/A Weight loss/gain so far this month:
-
I'm using some Medifast and nutrisystem meals but I think what helps most is eating 6 times a day averaging about 1300 calories per day
