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For me it's always worst at night, but it only happens when my boyfriend is with me or if I'm playing videogames. For some reason I want to keep my mouth and hands busy during games and my boyfriend is comforting but I feel like I need more. Lately I've tried drinking tea like mad instead of eating but it's not working.…
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Mine are a little weird I guess, but totally helpful in staying healthy! I'm allergic to: -caffeine -chocolate (not white chocolate; just the cocoa bean) -many dairy products I don't have to try very hard to avoid my allergies, but the struggle is real when I crave ice cream and know I can only have a few bites. Or if I…
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My fear foods tend to be my binge foods and I totally understand why it's so difficult to conquer them. It's not always as simple as adding them into your caloric goals since they can trigger a binge or unhealthy behavior. For me, I try to work with them when I'm with my boyfriend since I trust him to keep me from binging…
