dcp0112

I just ordered a body gym resistance band equipment and am looking forward to giving it a try. I was always skeptical about things like that but because you do most of the exercises while in a seated position, I think it will be a good addition to the low impact stretches and walking on the treadmill that I am currently…

You can't give up. I am just starting as well (Dec 1st) so it is still new and frustrating for me as well. You can't expect to lose more weight than that per month, it would be pseudo-weightloss and it wouldn't stay off. I don't call this a diet, it is a nutrition/health quest and once I lose my weight, I will continue to…

So proud of you...you are an inspiration

I just turned 46 and just have been diagnosed with diabetes. I have several health issues, the most significant being a severe lung disease that prevents me from doing much activity. I was at a healthy weight but after years of steroid use (to help me breathe) and hospitalizations, I put on this weight. Dec 1 I started…

Yes, check your electrolytes....they may very well be the culprit