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Hi, I'm Nicky. I lost 2 stone in 3 months 2 years ago through LCHF and, though not at my goal weight, was pretty happy with the results. Life being what it is I fell back into old habits and the weight has crept back on. I finally got back on the scale last week and I've gained back 20 of the 28 lbs I lost so here I am…
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Hi, I lost 2 stone in 3 months 2 years ago through low carbs. All but 8lbs of it slowly crept back on so here I am almost back where I started. I'm so annoyed with myself but couldn't find the motivation to lose it again, avoiding the scales as I knew what they would say. I recently started having back pain and I know its…
