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Dont have anything on my mind at the moment. It is nice to be able to just "be". Even if for an hour or so.
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Xabia, Spain
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Liver. It was my favorite as a toddler... Go figure.
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Random thought: How relatively small 1/2C of garlic mashed potatoes look on my plate. *whimper*
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Intelligence. Wicked sense of humor. Someone not intimidated by a woman with extremely short hair.
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Just finished listening to Higher. OMG I think I have a new girl crush in addition to LP~ Lost On You.
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My brother calling after his surgery this morning. Took hella longer than everyone thought it would. Grateful hes ok.
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Listening to River by Bishop Briggs. Shopping on Etsy.
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I hope to finally have a vacation in late December.
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Semantics. *shrug* :)
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Back in the day, (40+years ago) I had a stuffed tiger that looked exactly like Hobbes. Loved the comic and books.
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Normally have oatmeal with 2TBS of creamy peanut butter for protein.. If Im craving chocolate, I will add a dash of hot chocolate mix in it. Lately I have been eating Jimmy Dean Turkey Scrambles with splashes of hot sauce.
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Mini goal: Continue measuring portions. Push myself to go for a walk when I dont want to. Be mindful of triggers to emotionally eat and direct energies to something positive. Long term goal: Continue to forgive myself for allowing daily stressors and huge lifestyle change (Returned to North Carolina to live and take care…
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Shower gels, body creams and lotions from the Aromatherapy line at Bath and Body Works.
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Perception~ Estas Tonne
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InstaPot Beef Stew with cauliflower rice thrown in.
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Unlimited lifetime supply of fresh and excellent quality sushi. *THUD*
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Day 2 of my week.. Finished an hour walk outside at a 3.8mph pace. 45 min of yoga tonight.
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First off, youre not hopeless. If you were, you wouldnt be here and logging in. Kudos for that! Be gentle with yourself. Find your self-worth. Remind yourself of your self-worth! Not sure where to start? Whatever YOU feel is a positive step in the right direction is what you do. Drink a glass of water at one meal a day?…
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Salutations! Heres to taking care of YOU! Cheers!
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Originally from North Carolina... Currently in Indiana..
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Full Chakra Healing~ Spa Music w/ Binaural Beats + Isochronic Tones (ZEN, REIKI)
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Ive returned to a pescatarian lifestyle. Slowly deleting dairy from my diet. I feel 'lighter' eating fish vs other meats. As far as dairy, Ive noticed huge improvements concerning my year round allergies. Yes, I still take allergy meds daily yet have not had any upper respiratory issues as in years past. (I would have…
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Such a beautiful gift! Blessings to you and yours...
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Imaginative
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Copious amounts of peanut butter without the calories, etc... Oh gawd... Must... resist...
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Hi becksgap. I use Gaiam's Yoga Conditioning for Weight Loss DVD with Suzanne Deason. There are four different levels/abilities with beginner's in mind. Found it at a used bookstore.. Best wishes upon your yoga at home quest!
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45 and figuring everything out.. Well, on MFP that is.. *giggling*
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Oh yes. The ever lovely *NOT* knee pops/crunches.. Unfortunately for me, mine is hereditary and with off and on pain. Roughly termed 'Floating knee caps'. Modified squats are my bff.. Take good care of those knees everyone! :)
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My goals this week: Filll out and mail volunteering application... Begin volunteering on 1 February... (If needed...) Secure a weekly Reiki client.. Help parents with yard work..
