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Kicking myself in the boohiney for not going on a walk wicked early this morning. Thought it would be windy enough to aggravate my lungs/allergies. Bad day with mom and I didnt have any time alone. Always another day.
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Third gear
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Pondering acupuncture for carpel tunnel and tendonitis.
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An hour walk on flat and hilly terrain aka my neighborhood. Not sure when to begin lifting weights. I build muscle easily. Drop weight at a slowish pace.
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Welcome to MFP.
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Giggling with my mom. Shes explaining to my brother that she changed her mind about going to see relatives in another state for Thanksgiving. Shes concerned shed get Cooties 19 and they dont make a shot for that. 😂
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I needed this at this exact moment. Thank You.
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Im yawning. Is 720PM too early for bed?
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My knees are beginning to hurt from walking on the pavement. (Genetic knee issues.) Do I purchase a bike for spinning or a treadmill. Id have to keep it in my bedroom and possibly wake the household when working out. (I am afraid to have it downstairs. My mom cannot climb stairs anymore. She walks with a cane. Concerned…
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@KosmosKitten I am sincerely sorry to hear this... Sending love, light, and healing to everyone directly and indirectly touched by that which you are experiencing.
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My brother being out of work for another month after his surgery.
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I like the way Im built. Thanks anyway.
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Wondering why my mom has gone back to bed twice. I asked her if she was ok. Mom stared at me from her bed and then closed her eyes. I cant tell if this is a silent treatment or Alzheimer's.
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Id eat the New York cheesecake that is in the refrigerator.
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Wishing I was back in Xabia.
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Today I reached my weight dropping goal for the month of October. My November mini goal: Continue to workout consistently and add "lifestyle" workouts once a week as weather permits. (Raking leaves. Pulling weeds. Transplanting blueberry bushes. Etc)
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https://youtu.be/FngDSOuCNAA
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I stopped using artificial sugars eons ago. Switched to Sugar In The Raw. Didnt like it. Now I use a teaspoon of Organic Coconut Sugar in 2, 12oz cups of coffee a day. I add a slice of fresh lemon in my unsweetened hot and cold teas. Do what works for you.
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Hey you... Yes you. I think I wont drive 9 hours one way, pay for a hotel, food, etc just to see you. Im kinda digging our distance. Whats another year and a half? Right? *eyeroll*
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Petty reason: I miss my lethal cheekbones. I miss the "healthy" way I filled out a pair of bootcut jeans or pencil skirts in 2018.
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What worked for me today is waking at 430AM, dressing warmly, grabbing the headlamp and going for a 45 minute walk. Sky was clear. Bright moonlight. My kind of morning.
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Those unspoken names I think of often.
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Welcome back.
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Today is my mom's 81st birthday. I can see how rapidly shes declining from Alzheimer's. April 2019, she was able to use the phone and dial my number to tell me of the diagnosis. Asked me if I would leave Indianapolis and come back home to live with her. Today, she repeatedly asked me if she was 90. Stared at the phone…
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I wish my brother would spend a week or two, alone, with our mom. Maybe hed get a clue to what I am going thru as a care giver. Maybe hed get a clue to how fast she has deteriorated in the year and a half Ive been living with her. He thinks shes "fine" because she can read road signs. Thats not what Alzheimer's is about.…