moishepipik Member

Calories is the only thing that matters for weight loss. Eat the foods that agree with you, but pay attention to calories. Period.

It's a number. Deal with it! :-) It's neither good nor bad, but it's an accurate unbiased measure of your progress.

Is your friend overweight? (Or her "nutritionist?") If so, I wouldn't listen to a word she says. (You also heard this "nutritionist's" opinion second hand! It's wishful thinking from your obese or overweight friend, who's hearing what she wants to hear. If you're obese or overweight, count your calories and assume a…

Stop blaming all your problems on your "Hashimotos." Just eat under your base metabolism calories a day and you'll lose weight. So what if you feel hungry. It won't kill you. Feel hungry.