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Hi Scottm! Just turned 41 and am reclaiming & rediscovering my body in this fitness journey. I'm 5'8" at 183, so I'm aiming for 150-155. More importantly, I want to shrink my mid and have a very healthy heart. Since 1/7/16, I've lost about a pound, but also over an inch in the waist (34 to 33") Yay me! Ideally, I'll be at…
