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I turned 60 in October, and my daughter got me a zip. I was skeptical, another gadget. But I LOVE it. Best gift ever!!!! <3 . I am walking over 10k a day ( usually), and I have gotten back to a normal bmi range!!!! I use mfp food tracking and sinc it with fitbit...works for me.
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I have struggled all my life with loosing, gaining weight. I am not overweight right now, but have been sometimes 50 plus overweight at some time in my life. I turned 60 this year, and over half my life, I have worried about my weight. I speak from experience, figure out why you want to loose weight. For a longer term…