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At the beginning of my weightloss program, I was eating 1200 calories a day (give or take). Now, I am 15 lbs from my goal weight and I work out a lot! I have a sedentary job, but I play soccer 4 times a week and hit the gym at least 5 days a week. I have hit a major plateau and know I need to up my calorie intake. My…
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At the beginning of my weightloss program, I was eating 1200 calories a day (give or take). Now, I am 15 lbs from my goal weight and I work out a lot! I have a sedentary job, but I play soccer 4 times a week and hit the gym at least 5 days a week. I have hit a major plateau and know I need to up my calorie intake. My…