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Been behind posting, but keeping in plan! My name is Patty. I am a 41 yo woman. I live in the Shenandoah valley of Virginia. Goals: Food — Stay within my workout-adjusted calorie range. Eat when I am hungry. Limit sweets to twice a week. Movement — Hit my Move target every day. Complete a 30 min workout 4x per week. Water…
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My name is Patty. I am a 41 yo woman. I live in the Shenandoah valley of Virginia. Goals: Food — Stay within my workout-adjusted calorie range. Eat when I am hungry. Limit sweets to twice a week. Movement — Hit my Move target every day. Complete a 30 min workout 4x per week. Water — Drink 8 cups of water every day Weight —…
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My name is Patty. I am a 41 yo woman. I live in the Shenandoah valley of Virginia. Goals: Food — Stay within my workout-adjusted calorie range. Eat when I am hungry. Limit sweets to twice a week. Movement — Hit my Move target every day. Complete a 30 min workout 4x per week. Water — Drink 8 cups of water every day Weight —…
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Coming to the party late. :) My name is Patty. I am a 41 yo woman. I live in the Shenandoah valley of Virginia. Goals: Food — Stay within my workout-adjusted calorie range. Eat when I am hungry. Limit sweets to twice a week. Movement — Hit my Move target every day. Complete a 30 min workout 4x per week. Water — Drink 8…
