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Up .8 pounds. :/ I tend to be a stress eater. The week before Christmas break in an elementary classroom equals stress. Plus, there has been a full moon. Yikes! Seriously, if anyone has a tip on how to lessen stress related eating, I could use a little motivation.
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Week 5: down 1.4 pounds
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Week 4: lost 1 pound
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Down 3 pounds. Total for the 3 weeks is 9 pounds lost.
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I have a difficult time just watching tv too. I am also trying to not snack as much, but I typically plan my meals so I can have a small snack in the evening. My favorite right now is red raspberries and a small handful of pistachios. If I don't have calories to spare that day, I love a cup of hot tea. One of my favorites…
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I'd like to join this group. 2017...the year we get healthy!
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I had spaghetti squash this evening! I actually use it frequently, but it was a new "recipe". I use that term loosely as I just threw things together that sounded good. I ended up with spaghetti squash topped with sautéed mushrooms, broccoli, shrimp and garlic. I topped it with shaved Parmesan.
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Down 1.4 pounds. Biggest challenge this week was sticking to healthy food over the long weekend. We had a mother/daughter weekend and traveled to a beautiful coastal town. I said no to the chocolate shop when everyone was enjoying their choice of deliciousness...yay me! All those sacrifices though, I wish I would have seen…
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Current mini-goal...no added sugar until Thanksgiving. (I started 8 days ago.) I will have another mini-goal from Thanksgiving to Christmas Eve. I just haven't decided what it will be yet.
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Hello, I have been on MFP for a few years off and on. Consistency is a huge problem! This is the first challenge I have joined, so hoping it will help me be consistent for a longer period of time.
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Lost 4.6 pounds. Very happy! However, this is the first week I've been serious. I typically have a big loss week one then MUCH slower after that. I have focused on clean eating and no added sugar. Sugar cravings are beginning to wane.
