Replies
-
Virkati said it all! We all are human and slip up. Remind yourself why you started this journey. To fell better, or look better, improve your health or all three... success is wonderful but we learn more about ourselves when we face and conquer obstacles!
-
I've found that when I have high fiber for lunch such as a broccoli salad ( only use a tablespoon of slaw dressing) coupled with either an ounce of cheese or some type of protein I am sated until dinner. Another thing to consider is whether you are drinking enough water. Higher fiber foods are lower in calories and help…
-
If your weight loss has stagnated change your exercise routine and reevaluate your food consumption. The body gets used to the same exercise. Changing the routine either by adding strength exercises like squats or something will help. As for food intake, most of us become complacent over time. "Guestimating" the serving…
