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Hi I know how you feel I lost a lot after my first child then after my second gained and was unable to loose, after a lot of peristance and hard work almost two years later I am getting my body back. What is your workout schedule like?
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I work out at home for the very reason that it cancels out all excuses. I no longer can say I don't feel like driving to the gym because my gym is at home home. I work 8 plus hours a day and run my own home business. I make work I g out a priority and schedule it. I actually have it posted in my closet so it's in my face…
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Yes they have quite a few different programs for beginners. I found 21 day fix which is 30 min long to be more structured for beginners. Insanity was a bit more hard core t25 is in between i started with that one and modified for awhile until I was ready.
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Really fine tuning my diet has made a big difference. Defiantly cutting out the soda, drinking my shakes to make sure I get the correct nutrients in the morning instead of grabbing crap and running out the door. I started with t25 and then moved on to 21 day fix I found because they both were very structured and I had a…
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Have you tried finding a good solid at home workout program like a DVD with a plan. I know YouTube has tons but when I tried looking one up on YouTube I could never find a consistent program I loved and wanted to do.
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This is why I workout at home there is absolutely no excuse I can find that states why I cannot workout lol. I find if you remove the excuses and just go for it you will be able to workout and after doing it and setting a routine you will become so used to that routine of you divert you will feel oddm
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I have tried c4 in the past and a few other type of pre-workouts. I was always hesitant about it at first. I tried energize by beachbody and actually found it to be very mild but the right amount of boost I need. Unlike c4 it dose not wear of as fast and I don't get the shakes feeling after. I like supplements for the fact…
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I have done one round of 21 day fix and a full round of t25. Re starting it agian I am in day three. I have a love hate relationship with t25. I find 21 day fix slow but I love how much free weights is involved. But I got more results with t25 and cardio is my enemy so that's why I decided to start over with it agian to up…
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It's not just you I struggle with it as well. I have completed one round of t25 and then went to a different program and I returned to t25 on week two and ugh still struggle with the.
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There is. There should be a guide. Do you have a coach?
