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I'm male 43. Lots of ladies on here! Anyway, 6'5" 280 trying to get to 240. Hard to do with constant lower back pain. I'm done making excuses and now trying to do something about it. Are ya with me? No victim here. Feel free to friend me if you agree.
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You're on the right track kid. It's all about setting goals and making a plan to succeed. It's not about being perfect. It's about consistency.
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Love this app. Helps to teach you, motivate, and focus. Good luck
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Keep after it.