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@cyncmt thank u! Yes I do oblique work too. I think I just need a change. No back pain. I feel great!
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Well in average I spend two hrs. I do cardio n abs at least an hr and weights the other hr. I know diet is key. I eat pretty healthy. I just love working out. I find it therapeutic. But I came to realization I'm doing too much abs n going to change it up.
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Nice to meet u too
