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Hi everyone. I’m a married mother of 2 and Nonnie of 4 living in Tulsa OZ. I am new to NS (2 month’s). So far I’m down 15 lbs. I lost a lot of weight a while back using MFP and exercise. Then I quit tracking and going to the gym. I’m now back up the 80+ lbs that I lost. I’m loving NS. I like the convenience and…
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I lost over 80 lbs a few years ago and MFP was a big part of that. I just watched my calories and exercised. Unfortunately, I stopped tracking and exercising and Im right back at the start.
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I just updated for a month and am not seeing a great added benefit.
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Yes. The combination is perfect.
