Replies
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Diary was set to friends only but is now public.
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Added :wink:
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Thanks for the add lovely ladies :smiley:
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Dr oz is the devil
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Hahahaha awesome :smiley:
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Hahaha hi :p
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Hi there, you have the right attitude so I'm sure you will succeed. Take it one day at a time, log everything accurately with food scales if possible and try and do some light, structured exercise a couple of times a week to begin with. I will add you, I am new to this too but if you need to talk at all don't hesitate to…
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He's an asswhore, shed 100+ lbs instantly and drop his *kitten*!
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I don't like people watching me exercise, I never have. Even when my boyfriend looks at me when I'm on the elliptical trainer I tell him to piss off lol :') so, no classes for me.
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I have followed Tess Munster for a couple of years, she is *kitten* gorgeous!
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Weight loss is actually predominantly maths, both control will change mood, skin, frequency of period etc but have little to no effect on weight loss efforts. You will probably find that most likely your issue boils down to a counting problem and kitchen scales will solve that issue. Also don't forget to add in all drinks,…
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You are beautiful, I am where you were 12 months ago and have set myself the same goal. This post gives me hope :smiley: Thankyou
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Hey there, feel free to add me.
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Feel free to add me too guys, I'm new here :)
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You can also grate up cauliflour and lightly fry it and use it as a substitute for rice!
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Have you tried making pizza using cauliflour instead of dough as the base? It's AMAZING!!! Google it, yum.
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I only eat real food, still have things like spaghetti bolognaise and proper milk etc etc. The difference is that I make sure i know what is going into my body and i portion control everything. Dieting in my opinion is not a sustainable future, don't stop eating foods that you love or you will end up so crazy and binge,…
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Well done :smiley: that is a great loss.
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They sound like a bunch of insecure, little *kitten*! Ah man, I have had all sorts of people yell stuff at me out of cars and no matter what it never hurts any less. Just remember that the jokes on them, you are the biggest now that you will ever be and each day you will be a slightly slimmer and a better you. No-one can…
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For me it's the good old "your pretty for a fat girl" sentences lol. I have a great boyfriend who loves me unconditionally but I am the singer in a couple of bands and heard that sentence one too many times.
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Melbourne, Australia :smile:
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Adding you now lina :smile:
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Thanks skimflatwhite88 I will check that out.
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Awesome I will :)
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Awesome :smile: adding now
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This sounds like a troll.
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Hey there, I lost 30 kgs (about 70 pounds) when I was 23 just through exercise and portion control and was really proud of myself then I had a bad, really bad break up that made me lose my self worth and i gained it all back and then some over the course of 5 years :neutral_face:. Only now at 31 do I feel motivated enough…
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You shouldn't be so hard on yourself, don't let it take away your motivation!!! A couple of bad days does not equal failure and 4 pounds is easy to recover from with a clear mindset :) that still means your down 12 pounds!!!! That's awesome!!!
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I have added you :) feel free anyone to add me too. I have 70 kgs to lose :neutral_face: would be great to have some extra motivation.