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Many do not realize the importance of keeping hydrated while training.
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Yeah
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@msquire5 did you find this challenge ok?
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Dubious? It not only comes from doctors, nutritionists and every where you research online. Eating clean whether organic or not (individual choice) not everyone has to agree. So no impact but I am sure you realize that doing your own homework and research. Suggestion, take it or leave it is up to the individual. Not…
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DO Not go below 1,000 calories a day unless your doctor has recommended you to do so. Eat every 2-3 hours, eat as many veggies as you want, keep protein in line unless your eating clean/organic meats (best chicken and fish). Fruit literally only 1-2 pieces a day the size of a clementine or small banana. You can go online…
