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Yeah the shake is a good opportunity to get a ton of calories. The one I make has about 1300 calories. Well it all over the Internet they say you need about 1000 calories more than you actually need to gain weight faster. On workout days I burn so many calories that I eat about 4000+. The thing is on not workout days I'm…
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Yeah I weighed all of my food and then I'm counting the calories. Also in working out with a buddy that's why my workout takes so long (should have said that in first place) I think if I'm just counting the time that I'm really working out it'll be around 1 hour. What food has a lot of carbs? Thanks so far
