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Gym
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Does this count?
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How much do you know about basal metabolic, caloric deficit ? If you can reduce your maintenance calorie intake by 200 cals and walk on a treadmill for 45 min per day ( goal to burn 500cals) you should be able to atleast burn a minimum of 3500 cals per week. Which will get you very close to your goal. Also in regards to…
