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Oh my goodness it sounds as though you are trying to do too much too quickly. I started by working on weight machines three times a week for about 45 minutes slow and easy followed by treadmill or elliptical. When I started on the elliptical I could only do five minutes. I just slowly worked up. Now exercising is about 90…
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I feel your pain. I had more than a hundred pounds to lose as well. Food had become a comfort and starting with a diet never seemed to work long term for me. I started working with a trainer once a week and then working out other days by myself. My knees were bothering me so I felt i couldn't do much in the beginner.…
