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To the poster above, that reminds me of when I first started running. Set my destination, and it ended up being a walk/run, there and back. I gradually increased the running and decreased the walking until I was running all the way.
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Walking is a low impact fitness exercise. If you are 100 lbs overweight, you should check with your doctor first. Things to monitor is that you really don't want your heart rate going over 100 beats per minute because you you could have a stroke or cardiovascular incident. But walking 15-20 minutes a day is a fantastic way…
