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Running a marathon burns estimated 3000 calories (or so Iv heard/read) I doubt your burning nearly what u think you are. I struggle to burn more than 650 calories in 90 minutes and that's with HIT high intensity aerobics weights and steady rate running. At the end of last year my calories dropped below 1000 a day due to…
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Did 2 (and and a half) pull ups :smile:
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Iv had this problem for years. Over use of laxatives left my bowl lazy and has took me around 18months to fix filling myself up with fiber left me bloated and in pain. fish oil and magnesium tablets daily and 2 cups of green tea r what helped a lot.
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Liflting weights is something I'm really intrested in I'm going to have to look into it and venture out of my comfort zone at the gym
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Logging and weighing starts tomorrow then! Thanks for the replays
