mommpartin

Hi! I sent you a message :) let me know if you didn't get it!!

I use Isagenix protein powder. Absolute best value I have found and I like the ingredients list. I use the whey protein but they do have a vegan option too!

I do Isagenix which incorporates IF and 1200 calorie days. I LOVE IT! The IF days I drink a nutritional supplement so I am burning fat vs muscle and also detoxing on a cellular level (vs a traditional liver or colon cleanse). It's the best I've ever felt!! What are your goals for calorie intake on your fasting vs eating…

I will try sending you a message here so I can get your Facebook info!

Change your protein intake. I have much more weight to lose than you, but when I hit a plateau I find upping protein usually helps me break through! You are doing lots of great strength work, so your body wants the protein! Also if you weren't as muscular at your previous weight, you may not see that exact number! Muscle…

I am using an eating plan that implements daily cleansing, and the cut off they use is 2 hours before going to bed! Maybe try that? My husband also works nights and that has been a good rule of thumb for him. Good luck!

I know how isolating being overweight can be! Especially when you feel like you have no control!! I love the community here and I have a fantastic support group on Facebook as well! If you want to friend me on Facebook I can add you to that group too! It's associated with the meal plan I use, but the main purpose of the…