elizabethderouin813

You're not understanding what I'm trying to get at lol. Perhaps it's because I'm not being as clear as I should be. Anyways, I put that tip out because she's looking for faster results. That is one of the best ways to get quicker results. :) as I've researched and personally experienced.

No it's not. It's about getting heart rate up and down. However that may be depending on the person. If it's from a slow walk to a quicker walk...As long as you're getting that heart rate up. And you're also speeding up the metabolism by doing that as well.

Try to quit it all together. It is a big inhibitor. I gave that up and bread and saw the biggest results!

High intensity interval training is one of the best ways cardio wise to lose weight. Get your heart rate up, then let it back down, and repeat. There's more info and tips on YouTube I've discovered. I've seen the best results doing this workout:) I used to do steady cardio on the treadmill...It got me barely anywhere.