sheri77

unfortunately that's why diets don't work. It needs to be a realistic lifestyle change. Otherwise we gain it back fast. Guaranteed

in Low carb, high fat! Need buddies to follow for support, motivation and ideas! Comment by sheri77 February 2015

but you probably gained it back right? Unfortunately the reason these diets are not recommended is because it's not a realistic lifestyle. Can you imagine yourself eating like this forever? If not, you will gain it back. Fast:(

in Low carb, high fat! Need buddies to follow for support, motivation and ideas! Comment by sheri77 February 2015

Are you eyeballing your food or measuring?

in Stopped losing Comment by sheri77 February 2015

sheri77 Member

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