cjtrigg Member

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  • Yes! My story sounds similar to yours! Back on the wagon after Christmas after about 18 months of not really making much effort and deciding that I just wanted to find a way to eat better, move more and lose a bit of weight. I didn't have a particular goal (although we booked a holiday at the end of January for June, so it…
    in Surprising Weight Loss Comment by cjtrigg May 2015
  • First ever post to say, I've been doing 5:2 for a bit over a year now as a normal way of life. I make exceptions, so for example I didn't bother when we were on holiday, or over Christmas, and for a reasonable amount of last year I wasn't exactly following it so much as just doing 2 fast days a week and not making much of…
    in 5:2 fasting diet long term ? Comment by cjtrigg February 2015
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