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Bring your own turkey hot dogs! Jennie-O turkey hot dogs are only 70 cals.. Plus a hot dog roll is usually 120 ish. Add a side of fruit or a side of salad and 1-2 drinks, you'll be fine. I have been buying the little 4 packs of sutter home wine and one bottle is only 105 cals and I babysit it. I can allow myself 2 usually.…
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I have done the same thing.. This is my third major time now and it HAS to be the final! (I have done really well and lost a significant amount of weight twice before and each time gained back more than I lost) But as long as you get back on the wagon, make small attainable goals, and surround yourself with support- you my…
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My mom was actually just telling me that her nutritionist told her this!! No water before or after meals because it stretches your stomach and it dilutes the nutrients of the foods. I just smiled and nodded but it sounds like complete BS. I will continue to drink water before, druing and after meals. :) But this is…
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My diary is open! Add me! ;)
