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I'm UK too (Suffolk). Happy for anybody to add me!
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Oh yes. I do. Evenings are my bad time too. I cannot have snack foods in the house, or I will binge. Even if they are not in the house, I make an excuse to go get milk or something, and I come back with a bag full of rubbish food. I am slowly finding ways to work around this though. Firstly, I looked for my trigger…
