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I’m having my 4th ankle surgery the day after Christmas so this will be great for me! Im at the heaviest I’ve ever been right now, 195. I’m on a strict ‘no walking for exercise’ order from my doctor so it’s a little challenging. If I aim for a healthy 2 lbs a week that will make my goal 177, which is a great start!…
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30 more seconds. 60 total-forearm plank.
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I’m in! 30 second forearm, I’ll do another 30 later. Just a beginner.
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I'd like to join, but can't figure out how?? New at this.
