Replies
-
It's the health app and you need to go into it and pick sources. You can then control what MFP has access to.
-
I think the first thing that is usually suggested is that you make sure you're eating the number of calories you think you eat. Do you measure all your food with a scale? Once it's measured do you log everything including milk for tea, condiments, that bunch of five grapes you picked up when walking past them? It would…
-
m&s individual stone baked pizzas are lush and range from 420-450 cals. Serve with a big salad and you have a dinner that's not too bad caloriewise but still feels indulgent :)
-
This totally resonates with me! It so hard not to say *kitten* it when you're feeling like this and just eating what you want isn't it?
-
So very very sorry :'( My lovely little black and white boy Zorro died in October and we still miss him every day. I echo the others that say cut yourself a little slack if you need to but try not to let it slide into a massive fall off the wagon. Hugs to you
-
You also need to consider if you're reading your body's signals correctly. Mine are completely messed up after years of overeating. Two culprits that are often misdiagnosed as hunger are thirst and sugar withdrawal. So for the thirst one try a big glass of water and see if you still feel hungry after. In terms of sugar…
