Replies
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Hestiamoon1 so you use running or biking for HIIT, and just track different intensity levels!
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Asher, ok. Good to know that I'm not totally off base in using circuit training. It's funny though, that there is no category for HIIT or bootcamp, etc
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Dorota I don't have a monitor but it's something I've been thinking about getting. That way all of my tracking would be more accurate.