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Sounds great. Could you send me an example of your diet and exercise routine if you have one where you lost 16lbs because that's really impressive. I heard about keto diets from a bodybuilding website, seems like all the bodybuilders swear by it....!!!!
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Interesting post guys. I was wondering when you're in your eating window what kind of foods are you eating....? I work shifts including nights so it may mean I'll need to juggle things around a little for optimum results. I'm going for a 16:8 Have been on it for a few days with 2 days of fasting at 500 calories. I'm also…
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Hi there, I started two days ago. Like yourself I was on the keto diet but gave in. I did lose a good amount of weight. I've chosen to incorporate keto and intermittent fasting now to see how I'll fair. Seems like a good plan lots of research suggests good solid way to lose weight. Its only my first week so early to tell.…
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My first week need to lose good few Kilos all the encouragement would be much appreciated.. Add me please....
