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I'm a vegetarian too and I also have GERD/Hiatal Hernia/Gastritis plus IBS. My advice is to take your medication if you have any. I take a PPI 30 mins before dinner and it seems to help. Also, for me dairy is the biggest trigger so I suggest cutting it out for a month and see if it makes a difference. I used to eat yogurt…
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I'm a vegetarian (transitioning to vegan) and I found that starting my day with a good meal really keeps my full. I usually drink fresh juice early in the morning, get ready, then eat a good amount of fruit with either oatmeal or toast. I try to add chia seeds, flax seeds, or a nut butter to it to give me extra protein and…
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I'll join in! SW: 130 lbs GW (by September 30, 2016): 125. lbs Height: 5'4 My main goal isn't to loose weight but to build muscle and tone. I feel my best at about 125-126. Good luck everyone!
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I'm also a new vegan! My favorite documentaries are Forks Over Knives and Earthlings. On YouTube I like to watch Kate Flowers. She's a raw vegan which I'm not interested in trying but I like her personality. I also like Healthy Crazy Cool and Hot for Food.
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I've been a vegetarian since January 1st. This is my first week actually dairy free. So far its been ok. My question is how to not to give into cheese cravings especially is social situations. I don't drink milk, eat yogurt, or ice cream anyway. Cheese just seems to be the one thing I have a problem with.
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My favorite go to meal is a veggie bowl. I add greens (usually romaine or spinach) beans, rice or quinoa, and whatever vegetables I have in my kitchen. I usually add a dressing too and some spices. This is a very filling and satisfying meal.
