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Let’s go July! SW: 196 / Feb 2024 July GW: 188 or below UGW: 170 Other July goal: trampoline for lymphatic drainage 4 x per wk July 1: 189.5 July 2: 190 Yesterday was Canada Day and I inevitably ate high sodium low fibre foods. Hopefully this will go back down tomorrow
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Thanks to @ManifestingToday for welcoming me! SW: 196 / Feb 2024 CW: 189.5 / Jul 1 July GW: 188 or below UGW: 170 Other July goal: trampoline for lymphatic drainage 4 x per wk I’m also committed to keeping calories at 1300; strength training for physio; keeping the booze down to once per week.
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I just discovered this group and want to join/learn/support for July! I can’t seem to find any of these through basic search. Could the hosts post a link to the July one here when it’s created? TIA!
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Hi folks, definitely could use accountabilibuddies. Starting tomorrow (again) and aiming to lose 20lbs or roughly 10%.
