Replies
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π₯π₯βοΈβοΈπ₯π₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Dec 8: 184 Dec 10: 184.5 Dec 12: 182 Dec 13: 182.5 Dec 14: 181.5 Dec 15: 183 Dec 16: 182 Dec 17: 183 Dec 18: 182 Dec 19:β¦
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Hereβs what worked for me! Calculate your weight loss calorie limit using an online calculator. Spend a month tracking food intake. If the scale does not budge, lower your calorie limit by 100 the next month and repeat the process. Keep doing this month by month until you have a month of progress. Also keep your exerciseβ¦
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π₯π₯βοΈβοΈπ₯π₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Dec 8: 184 Dec 10: 184.5 Dec 12: 182 Dec 13: 182.5 Dec 14: 181.5 Dec 15: 183 Dec 16: 182 Dec 17: 183 Dec 18: 182 Dec 19:β¦
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π₯π₯βοΈβοΈπ₯π₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Dec 8: 184 Dec 10: 184.5 Dec 12: 182 Dec 13: 182.5 Dec 14: 181.5 Dec 15: 183 Dec 16: 182 Dec 17: 183 Dec 18: 182 Dec 19:β¦
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π₯π₯βοΈβοΈπ₯π₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Dec 8: 184 Dec 10: 184.5 Dec 12: 182 Dec 13: 182.5 Dec 14: 181.5 Dec 15: 183 Dec 16: 182 Dec 17: 183 Dec 18: 182
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π₯π₯βοΈβοΈπ₯π₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Dec 8: 184 Dec 10: 184.5 Dec 12: 182 Dec 13: 182.5 Dec 14: 181.5 Dec 15: 183 Dec 16: 182 Dec 17: 183 I seem to be stuck inβ¦
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π₯π₯βοΈβοΈπ₯π₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Dec 8: 184 Dec 10: 184.5 Dec 12: 182 Dec 13: 182.5 Dec 14: 181.5 Dec 15: 183 Dec 16: 182
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π₯π₯βοΈβοΈπ₯π₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Dec 8: 184 Dec 10: 184.5 Dec 12: 182 Dec 13: 182.5 Dec 14: 181.5 Dec 15: 183
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π₯π₯βοΈβοΈπ₯π₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Dec 8: 184 Dec 10: 184.5 Dec 12: 182 Dec 13: 182.5 Dec 14: 181.5
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π₯π₯βοΈβοΈπ₯π₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Dec 8: 184 Dec 10: 184.5 Dec 12: 182 Dec 13: 182.5 Still recovering from health emergency but actually feeling pretty upbeatβ¦
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π₯π₯βοΈβοΈπ₯π₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Dec 8: 184 Dec 10: 184.5 Dec 12: 182 Mixed feelings about this drop in weight. Happy to see a drop, yes. However itβs mostlyβ¦
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π₯π₯βοΈβοΈπ₯π₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Dec 8: 184 Dec 10: 184.5 Canβt shake this water weight. Feeling squishy. Gonna drink extra water, do some trampoline, cut theβ¦
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π₯π₯βοΈβοΈπ₯π₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Dec 8: 184
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π₯π₯βοΈβοΈπ₯π₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Yikes
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π₯π₯βοΈβοΈπ₯π₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Boooo hiss
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π₯π₯βοΈβοΈπ₯π₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Arrrgh. I was lower than this in November! Very annoying! Could be hormones, could be sodium, or could be that I gained back some weight. Withβ¦
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π₯π₯βοΈβοΈπ₯π₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 I had a case of the blahs yesterday and had a high sodium meal with gluten and wine. All the things that cause bloating or swelling. Need to find someβ¦
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π₯π₯βοΈβοΈπ₯π₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182
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π₯π₯βοΈβοΈπ₯π₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 So many great new people on here! Also @dannytrees1 how funny is it we are virtually the same weight and have the same December goal!
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π₯π₯βοΈβοΈπ₯π₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Thanks for the new thread @ManifestingToday !! I happened to find a note to myself I wrote in January this year that said I was aiming to get below 180 by mid December. Itβs within reach! Iβveβ¦
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πππππ Starting Weight: 196 in Feb UGW: 170 October average: 183 November goal: 181 average Nov 1: DNW Nov 2: 185 Nov 3: 185 Nov 4: 186 Nov 5: 185 Nov 6: 184.5 Nov 7: 183 Nov 8: 182 Nov 9: 182 Nov 10: 182 Nov 11: 181.5 Nov 12: 182 Nov 13: 183 Nov 14: 185 Nov 15: 184.5 Nov 16: 185 Nov 17: 184 Nov 18: 183 Nov 19: 181 Nov 20:β¦
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πππππ Starting Weight: 196 in Feb UGW: 170 October average: 183 November goal: 181 average Nov 1: DNW Nov 2: 185 Nov 3: 185 Nov 4: 186 Nov 5: 185 Nov 6: 184.5 Nov 7: 183 Nov 8: 182 Nov 9: 182 Nov 10: 182 Nov 11: 181.5 Nov 12: 182 Nov 13: 183 Nov 14: 185 Nov 15: 184.5 Nov 16: 185 Nov 17: 184 Nov 18: 183 Nov 19: 181 Nov 20:β¦
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πππππ Starting Weight: 196 in Feb UGW: 170 October average: 183 November goal: 181 average Nov 1: DNW Nov 2: 185 Nov 3: 185 Nov 4: 186 Nov 5: 185 Nov 6: 184.5 Nov 7: 183 Nov 8: 182 Nov 9: 182 Nov 10: 182 Nov 11: 181.5 Nov 12: 182 Nov 13: 183 Nov 14: 185 Nov 15: 184.5 Nov 16: 185 Nov 17: 184 Nov 18: 183 Nov 19: 181 Nov 20:β¦
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πππππ Starting Weight: 196 in Feb UGW: 170 October average: 183 November goal: 181 average Nov 1: DNW Nov 2: 185 Nov 3: 185 Nov 4: 186 Nov 5: 185 Nov 6: 184.5 Nov 7: 183 Nov 8: 182 Nov 9: 182 Nov 10: 182 Nov 11: 181.5 Nov 12: 182 Nov 13: 183 Nov 14: 185 Nov 15: 184.5 Nov 16: 185 Nov 17: 184 Nov 18: 183 Nov 19: 181 Nov 20:β¦
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πππππ Starting Weight: 196 in Feb UGW: 170 October average: 183 November goal: 181 average Nov 1: DNW Nov 2: 185 Nov 3: 185 Nov 4: 186 Nov 5: 185 Nov 6: 184.5 Nov 7: 183 Nov 8: 182 Nov 9: 182 Nov 10: 182 Nov 11: 181.5 Nov 12: 182 Nov 13: 183 Nov 14: 185 Nov 15: 184.5 Nov 16: 185 Nov 17: 184 Nov 18: 183 Nov 19: 181 Nov 20:β¦
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πππππ Starting Weight: 196 in Feb UGW: 170 October average: 183 November goal: 181 average Nov 1: DNW Nov 2: 185 Nov 3: 185 Nov 4: 186 Nov 5: 185 Nov 6: 184.5 Nov 7: 183 Nov 8: 182 Nov 9: 182 Nov 10: 182 Nov 11: 181.5 Nov 12: 182 Nov 13: 183 Nov 14: 185 Nov 15: 184.5 Nov 16: 185 Nov 17: 184 Nov 18: 183 Nov 19: 181 Nov 20:β¦
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πππππ Starting Weight: 196 in Feb UGW: 170 October average: 183 November goal: 181 average Nov 1: DNW Nov 2: 185 Nov 3: 185 Nov 4: 186 Nov 5: 185 Nov 6: 184.5 Nov 7: 183 Nov 8: 182 Nov 9: 182 Nov 10: 182 Nov 11: 181.5 Nov 12: 182 Nov 13: 183 Nov 14: 185 Nov 15: 184.5 Nov 16: 185 Nov 17: 184 Nov 18: 183 Nov 19: 181 Nov 20:β¦
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πππππ Starting Weight: 196 in Feb UGW: 170 October average: 183 November goal: 181 average Nov 1: DNW Nov 2: 185 Nov 3: 185 Nov 4: 186 Nov 5: 185 Nov 6: 184.5 Nov 7: 183 Nov 8: 182 Nov 9: 182 Nov 10: 182 Nov 11: 181.5 Nov 12: 182 Nov 13: 183 Nov 14: 185 Nov 15: 184.5 Nov 16: 185 Nov 17: 184 Nov 18: 183 Nov 19: 181 Alright,β¦
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πππππ Starting Weight: 196 in Feb UGW: 170 October average: 183 November goal: 181 average Nov 1: DNW Nov 2: 185 Nov 3: 185 Nov 4: 186 Nov 5: 185 Nov 6: 184.5 Nov 7: 183 Nov 8: 182 Nov 9: 182 Nov 10: 182 Nov 11: 181.5 Nov 12: 182 Nov 13: 183 Nov 14: 185 Nov 15: 184.5 Nov 16: 185 Nov 17: 184 Nov 18: 183 Ok phew things areβ¦
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πππππ Starting Weight: 196 in Feb UGW: 170 October average: 183 November goal: 181 average Nov 1: DNW Nov 2: 185 Nov 3: 185 Nov 4: 186 Nov 5: 185 Nov 6: 184.5 Nov 7: 183 Nov 8: 182 Nov 9: 182 Nov 10: 182 Nov 11: 181.5 Nov 12: 182 Nov 13: 183 Nov 14: 185 Nov 15: 184.5 Nov 16: 185 Nov 17: 184