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  • πŸ”₯πŸ”₯β˜•οΈβ˜•οΈπŸ”₯πŸ”₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Dec 8: 184 Dec 10: 184.5 Dec 12: 182 Dec 13: 182.5 Dec 14: 181.5 Dec 15: 183 Dec 16: 182 Dec 17: 183 Dec 18: 182 Dec 19:…
  • Here’s what worked for me! Calculate your weight loss calorie limit using an online calculator. Spend a month tracking food intake. If the scale does not budge, lower your calorie limit by 100 the next month and repeat the process. Keep doing this month by month until you have a month of progress. Also keep your exercise…
  • πŸ”₯πŸ”₯β˜•οΈβ˜•οΈπŸ”₯πŸ”₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Dec 8: 184 Dec 10: 184.5 Dec 12: 182 Dec 13: 182.5 Dec 14: 181.5 Dec 15: 183 Dec 16: 182 Dec 17: 183 Dec 18: 182 Dec 19:…
  • πŸ”₯πŸ”₯β˜•οΈβ˜•οΈπŸ”₯πŸ”₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Dec 8: 184 Dec 10: 184.5 Dec 12: 182 Dec 13: 182.5 Dec 14: 181.5 Dec 15: 183 Dec 16: 182 Dec 17: 183 Dec 18: 182 Dec 19:…
  • πŸ”₯πŸ”₯β˜•οΈβ˜•οΈπŸ”₯πŸ”₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Dec 8: 184 Dec 10: 184.5 Dec 12: 182 Dec 13: 182.5 Dec 14: 181.5 Dec 15: 183 Dec 16: 182 Dec 17: 183 Dec 18: 182
  • πŸ”₯πŸ”₯β˜•οΈβ˜•οΈπŸ”₯πŸ”₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Dec 8: 184 Dec 10: 184.5 Dec 12: 182 Dec 13: 182.5 Dec 14: 181.5 Dec 15: 183 Dec 16: 182 Dec 17: 183 I seem to be stuck in…
  • πŸ”₯πŸ”₯β˜•οΈβ˜•οΈπŸ”₯πŸ”₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Dec 8: 184 Dec 10: 184.5 Dec 12: 182 Dec 13: 182.5 Dec 14: 181.5 Dec 15: 183 Dec 16: 182
  • πŸ”₯πŸ”₯β˜•οΈβ˜•οΈπŸ”₯πŸ”₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Dec 8: 184 Dec 10: 184.5 Dec 12: 182 Dec 13: 182.5 Dec 14: 181.5 Dec 15: 183
  • πŸ”₯πŸ”₯β˜•οΈβ˜•οΈπŸ”₯πŸ”₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Dec 8: 184 Dec 10: 184.5 Dec 12: 182 Dec 13: 182.5 Dec 14: 181.5
  • πŸ”₯πŸ”₯β˜•οΈβ˜•οΈπŸ”₯πŸ”₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Dec 8: 184 Dec 10: 184.5 Dec 12: 182 Dec 13: 182.5 Still recovering from health emergency but actually feeling pretty upbeat…
  • πŸ”₯πŸ”₯β˜•οΈβ˜•οΈπŸ”₯πŸ”₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Dec 8: 184 Dec 10: 184.5 Dec 12: 182 Mixed feelings about this drop in weight. Happy to see a drop, yes. However it’s mostly…
  • πŸ”₯πŸ”₯β˜•οΈβ˜•οΈπŸ”₯πŸ”₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Dec 8: 184 Dec 10: 184.5 Can’t shake this water weight. Feeling squishy. Gonna drink extra water, do some trampoline, cut the…
  • πŸ”₯πŸ”₯β˜•οΈβ˜•οΈπŸ”₯πŸ”₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Dec 8: 184
  • πŸ”₯πŸ”₯β˜•οΈβ˜•οΈπŸ”₯πŸ”₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Dec 7: 184.5 Yikes
  • πŸ”₯πŸ”₯β˜•οΈβ˜•οΈπŸ”₯πŸ”₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Dec 6: 184 Boooo hiss
  • πŸ”₯πŸ”₯β˜•οΈβ˜•οΈπŸ”₯πŸ”₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 Dec 5: 183 Arrrgh. I was lower than this in November! Very annoying! Could be hormones, could be sodium, or could be that I gained back some weight. With…
  • πŸ”₯πŸ”₯β˜•οΈβ˜•οΈπŸ”₯πŸ”₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182 Dec 4: 182.5 I had a case of the blahs yesterday and had a high sodium meal with gluten and wine. All the things that cause bloating or swelling. Need to find some…
  • πŸ”₯πŸ”₯β˜•οΈβ˜•οΈπŸ”₯πŸ”₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 Dec 3: 182
  • πŸ”₯πŸ”₯β˜•οΈβ˜•οΈπŸ”₯πŸ”₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Dec 2: 183.5 So many great new people on here! Also @dannytrees1 how funny is it we are virtually the same weight and have the same December goal!
  • πŸ”₯πŸ”₯β˜•οΈβ˜•οΈπŸ”₯πŸ”₯ Starting Weight: 196 in Feb UGW: 170 November goal / average: 181 / 182.8 December goal: get below 180!! Dec 1: 182.5 Thanks for the new thread @ManifestingToday !! I happened to find a note to myself I wrote in January this year that said I was aiming to get below 180 by mid December. It’s within reach! I’ve…
  • πŸπŸ‚πŸπŸ‚πŸ Starting Weight: 196 in Feb UGW: 170 October average: 183 November goal: 181 average Nov 1: DNW Nov 2: 185 Nov 3: 185 Nov 4: 186 Nov 5: 185 Nov 6: 184.5 Nov 7: 183 Nov 8: 182 Nov 9: 182 Nov 10: 182 Nov 11: 181.5 Nov 12: 182 Nov 13: 183 Nov 14: 185 Nov 15: 184.5 Nov 16: 185 Nov 17: 184 Nov 18: 183 Nov 19: 181 Nov 20:…
  • πŸπŸ‚πŸπŸ‚πŸ Starting Weight: 196 in Feb UGW: 170 October average: 183 November goal: 181 average Nov 1: DNW Nov 2: 185 Nov 3: 185 Nov 4: 186 Nov 5: 185 Nov 6: 184.5 Nov 7: 183 Nov 8: 182 Nov 9: 182 Nov 10: 182 Nov 11: 181.5 Nov 12: 182 Nov 13: 183 Nov 14: 185 Nov 15: 184.5 Nov 16: 185 Nov 17: 184 Nov 18: 183 Nov 19: 181 Nov 20:…
  • πŸπŸ‚πŸπŸ‚πŸ Starting Weight: 196 in Feb UGW: 170 October average: 183 November goal: 181 average Nov 1: DNW Nov 2: 185 Nov 3: 185 Nov 4: 186 Nov 5: 185 Nov 6: 184.5 Nov 7: 183 Nov 8: 182 Nov 9: 182 Nov 10: 182 Nov 11: 181.5 Nov 12: 182 Nov 13: 183 Nov 14: 185 Nov 15: 184.5 Nov 16: 185 Nov 17: 184 Nov 18: 183 Nov 19: 181 Nov 20:…
  • πŸπŸ‚πŸπŸ‚πŸ Starting Weight: 196 in Feb UGW: 170 October average: 183 November goal: 181 average Nov 1: DNW Nov 2: 185 Nov 3: 185 Nov 4: 186 Nov 5: 185 Nov 6: 184.5 Nov 7: 183 Nov 8: 182 Nov 9: 182 Nov 10: 182 Nov 11: 181.5 Nov 12: 182 Nov 13: 183 Nov 14: 185 Nov 15: 184.5 Nov 16: 185 Nov 17: 184 Nov 18: 183 Nov 19: 181 Nov 20:…
  • πŸπŸ‚πŸπŸ‚πŸ Starting Weight: 196 in Feb UGW: 170 October average: 183 November goal: 181 average Nov 1: DNW Nov 2: 185 Nov 3: 185 Nov 4: 186 Nov 5: 185 Nov 6: 184.5 Nov 7: 183 Nov 8: 182 Nov 9: 182 Nov 10: 182 Nov 11: 181.5 Nov 12: 182 Nov 13: 183 Nov 14: 185 Nov 15: 184.5 Nov 16: 185 Nov 17: 184 Nov 18: 183 Nov 19: 181 Nov 20:…
  • πŸπŸ‚πŸπŸ‚πŸ Starting Weight: 196 in Feb UGW: 170 October average: 183 November goal: 181 average Nov 1: DNW Nov 2: 185 Nov 3: 185 Nov 4: 186 Nov 5: 185 Nov 6: 184.5 Nov 7: 183 Nov 8: 182 Nov 9: 182 Nov 10: 182 Nov 11: 181.5 Nov 12: 182 Nov 13: 183 Nov 14: 185 Nov 15: 184.5 Nov 16: 185 Nov 17: 184 Nov 18: 183 Nov 19: 181 Nov 20:…
  • πŸπŸ‚πŸπŸ‚πŸ Starting Weight: 196 in Feb UGW: 170 October average: 183 November goal: 181 average Nov 1: DNW Nov 2: 185 Nov 3: 185 Nov 4: 186 Nov 5: 185 Nov 6: 184.5 Nov 7: 183 Nov 8: 182 Nov 9: 182 Nov 10: 182 Nov 11: 181.5 Nov 12: 182 Nov 13: 183 Nov 14: 185 Nov 15: 184.5 Nov 16: 185 Nov 17: 184 Nov 18: 183 Nov 19: 181 Nov 20:…
  • πŸπŸ‚πŸπŸ‚πŸ Starting Weight: 196 in Feb UGW: 170 October average: 183 November goal: 181 average Nov 1: DNW Nov 2: 185 Nov 3: 185 Nov 4: 186 Nov 5: 185 Nov 6: 184.5 Nov 7: 183 Nov 8: 182 Nov 9: 182 Nov 10: 182 Nov 11: 181.5 Nov 12: 182 Nov 13: 183 Nov 14: 185 Nov 15: 184.5 Nov 16: 185 Nov 17: 184 Nov 18: 183 Nov 19: 181 Alright,…
  • πŸπŸ‚πŸπŸ‚πŸ Starting Weight: 196 in Feb UGW: 170 October average: 183 November goal: 181 average Nov 1: DNW Nov 2: 185 Nov 3: 185 Nov 4: 186 Nov 5: 185 Nov 6: 184.5 Nov 7: 183 Nov 8: 182 Nov 9: 182 Nov 10: 182 Nov 11: 181.5 Nov 12: 182 Nov 13: 183 Nov 14: 185 Nov 15: 184.5 Nov 16: 185 Nov 17: 184 Nov 18: 183 Ok phew things are…
  • πŸπŸ‚πŸπŸ‚πŸ Starting Weight: 196 in Feb UGW: 170 October average: 183 November goal: 181 average Nov 1: DNW Nov 2: 185 Nov 3: 185 Nov 4: 186 Nov 5: 185 Nov 6: 184.5 Nov 7: 183 Nov 8: 182 Nov 9: 182 Nov 10: 182 Nov 11: 181.5 Nov 12: 182 Nov 13: 183 Nov 14: 185 Nov 15: 184.5 Nov 16: 185 Nov 17: 184
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