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Almond butter through the day. Lowers ldl raises hdl, right macros and very nice.
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Me i have a spoon of almond butter. Right macros for keto and very very nice.
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Avicii's "hey brother" and "wake me up", Katy perry "eye of the tiger" and "roar", Elbow "one day like this", One Republic "counting stars" .............. amongst others. Feel Free to add me :)
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Me too, mine is open. Feel Free to add me :)
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Hi there BrownEyes i'm in the same boat as you. Type 2 for so long can't remember when. Starting weight 276.5 pounds, 1st target weight 196. Currently 247. Hope i can be of help :smile:
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Love logging now................sometimes even do it before i eat :wink:
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After eating sugar all my life (way way too much), i could never give it up until i switched my way of eating. I am somewhere between a ketogenic and very low carb diet now. Been on this 60 days now and have no sugar cravings, in fact got no interest in sweet stuff at all :smiley: . After being very skeptic about this type…
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Walking or running i wear old NFL shirts, they are big baggy and cover loads of ripples. And comfy as well.
