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I eat less than 20g of carbs a day and I am not dead. In fact, I feel more than alive. Everyone is different, carbs make me feel lazy as hell and increase my appetite for junk.
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Go on the /keto subreddit on Reddit, you'll get a better picture of low carb than from people on here... Going low carb is the best choice I've ever made. I feel so energetic and I'm rarely ever hungry or crave junk anymore. I aim for 20 or less grams of carbs a day.
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I'm just starting! I'm 5'4" and I currently weigh 165lbs. My goal is to be 115lbs.
