weehogiebear Member

I could do with support! I keep quitting and going back to previous weight. Add away

Hold your finger on the persons name and select copy them go to friends and hit the + symbol and paste the name in! You might have to delete the first bit as it copies the whole address! Hope this helps add away

Cheers mate some rubbish put up here lol

I'm looking to start strength training and would like some advice! I do a manual job so have decent general strength but would like to do some training to boost my weight loss but have never done any sort of weight lifting! Any good ideas of how to start a program? Add me if you like

These before/after pics are amazing going to get my before pics taken tomorrow so hopefully I can share mine some day

Thanks guys I need to stick to spirits mostly as I have bad psoraisis should have mentioned that! But helpful advice

Hi I have just joined from Northern Ireland all welcome to add me thanks