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Replies
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4 words, all that needed to be said.
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Haha exactly. Maybe a couple nights a week your husband can cook for himself and the kids and let you just focus on a super-healthy meal for yourself too. Take some pressure off, help you test out healthy recipes and let them taste to see if they maybe even like them for regular rotation.
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The digestive process is the same but I think the other poster is making the point that eating late at night might affect OP in other ways, such as ultimately increasing appetite. I don't think he was saying OP will gain weight, just offering that the times we eat relative to sleep are known in the research world to be…
