anapro19

4 words, all that needed to be said.

Haha exactly. Maybe a couple nights a week your husband can cook for himself and the kids and let you just focus on a super-healthy meal for yourself too. Take some pressure off, help you test out healthy recipes and let them taste to see if they maybe even like them for regular rotation.

The digestive process is the same but I think the other poster is making the point that eating late at night might affect OP in other ways, such as ultimately increasing appetite. I don't think he was saying OP will gain weight, just offering that the times we eat relative to sleep are known in the research world to be…