We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I am exactly the same! If an action is repeated enough times (finish meal, reach for something sweet) it becomes an engrained association and habit. It is difficult to completely eradicate a formed habit and is instead easier to replace it with a new one. Instead of having dessert straight after eating, clear up your meal…
