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Picking up some interesting points here, ive been using mfp for 4weeks and initially lost 4lb first week, then nothing since. I try and measure accurately and usually weigh on sundays, sometimes go over my calorie goal 1300 but not often and only eat back around half of excercise earned if at all. However I dont drink a…
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Oops, first mistake but worked in my favour. Just realised ive been adding300 ml of milk per day which I use for my cereal. Just read the label and the calorie count alreaddy includes the milk. Most of the time wheni went over y calories it cos ive added this.
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I just got mine too, fitbit one. Put it to the test at work tomorrow and see how many steps I reallydo.
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How do I do the friend add thingy victoriamurs please?
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Im not even sure im typing the right things in the right places on these forums, theres so many sections on here. But I'l give it a go. Ive been using this for a week and have lost 3lbs so its definately working so far, how about you
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Hi all, late starter here, another from the good old uk, yorkshire born and bred. Where would I look to find the english group?, the whole diet experience is new to me so would be good to pick up tips and supporr
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Ive just started my first ever diet and am finding the calorie counting quite difficult and long winded at the moment. But I will persevere as it has already made me aware of how much I overeat. The condiment thing is very useful tip as I would have just not bothered or perhaps underestimates
