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Jemhh - my plan is to hopefully go to one time daily in the morning 5-6 days a week at goal weight. I go with my husband and my best friend at that time each day. We keep each other on track to get out of the bed everyday.
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Qsymia - stay away from. Anything with toparimate (topamax is the brand name). OMG. I could almost forget my own name every 30 seconds on this med. it is rough. I couldn't make it past a week on it. The way it affects memory, I would probably forget to take it. DO YOUR RESEARCH.