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We're living self experiments, honestly I would try going low low carb. Or at least cutting out all wheat and avoid bpa plastics. All wheat nowadays is gmo and void of nutrition. Just google what's wrong with gmo wheat. Keep everything the same just change your macros and avoid wheat in gerneral.
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If you're using dip and stuff I'd track. You might as well track everything but if you forget it's no big deal. Your body usually burns more calories digesting vegetables then you get from consuming them.
