succotashswashbuckler Member

My first guess would be some kind of histamine reaction.

For me, I found it helpful to break up the caffeine source and the sugar source, and then deal with each one separately. For example, do you feel the same craving if you keep the sugar the same but use decaf? How about regular coffee with non-sugar sweetener? What if you experiment with different coffees to find one that…

I got shin splits when doing the following: wearing bad shoes and increasing my mileage way too quickly.

I enjoy fitness blender. I just pick and choose what kind of workout I want to do each time but they also have various structured programs (5 day, 4 week, 8 week).

Watermelon Wild blackberries straight off the cane Corn on the cob Mulberries (if I could find them anywhere) Anything on the grill...burgers, steak, veggie packets Cantaloupe Tomatoes fresh from my garden Homemade ice cream

Was it the exact same scale in the same location at the same time of day? I find it almost impossible to believe a person could truly gain 13 pounds in a month without knowing that they were doing so (eating out every day, clothes feeling tighter, dropped normal exercise, e.g.) Do you have a reason for not weighing more…