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@Cherylannwho I used to be in the USAF so I know what you mean about "knowing" you can do it. There are some great YouTube videos about running technique that I think really helped this week! I finished W1D3 today, but will probably do W1D3 again before moving on to W2. I don't want to over do it.... Hi @ashleybreanna13 !…
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Hi Everyone! I am on W1D1 and am looking for support and encouragement to give and receive as Imstart this journey! I've always wanted to be a runner although I have never enjoyed it! Good luck everyone!
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Add me please :) I've never really friended people on here but I could use some motivation and support!! Good luck everyone!