literatewench Member

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  • You could try making a plain protein powder into a savory soup, with miso or chicken stock? I've made a lot of little breakfast "oatmeals" with protein powder and cream and something else - I'm not sure if you can do small seed stuff like chia, but I love a hemp hearts, chia, almond meal, cream thing. There's also greek…
    in Mushy protein ideas Comment by literatewench February 2016
  • Keto is high fat, medium protein, minimal carbs (sugars and starches). Basically fat makes your stomach shut up about being hungry better than carbs do, and when you eat super low carbs your body burns fat for fuel instead of carbs. So you're still counting calories but it's easier to do because you're not starving. Also…
    in The more the merrier;-) Comment by literatewench January 2015
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