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I've been fasting (using the 5:2 / Fast Diet) since November 30th, 2015. My started weight was 190 (my heaviest) and today I am 179, so I've lost 11 pounds so far. I'm 28 y/o and 5'4", female. I fast on Mondays and Thursdays (max 500 calories) and eat sensibly the remaining 5 days. A fast day is typically black coffee for…
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whoops