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I believe you can have higher carbs; however the fiber count needs to increase to offset this Eating whole foods with carbs is always a better choice than to eat processed "anything". I completely agree. I have reduced my carbs to 40 or below; with only having 30 or below the first 5 days to kick start my body. I felt…
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Thanks for all the ideas, since I like to run, maybe its best that I switch that to cycling, I would still get the benefit from being outside and cardio and added benefit of building my legs ---- @RavenLibra I can use a stair climber and I will certainly add the lunges and squats.................. @phungpat, I had not…
