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Have been maintaining the lesser weight for over 3 years now by being very health conscious, keeping track of calories, and focusing on my exercises. I am still trying to lose another 5-10lbs, but hasn't been easy. My daily caloric goal is 1,500.
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AWESOME! Keep up the great work! I also lost 60+ lbs as well, and am always looking for that extra motivation to continue to maintain a healthy life balance. Definitely not an easy thing to do when your weight fluctuates and you've hit a plateau from time to time. But have to stay positive and keep pushing forward. Gotta…
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Hello! How's it going? Don't worry about losing weight just for holidays. You need to take it one day at a time, focus on your diet and exercise, change up your routine a little, so you can maintain a healthy lifestyle. Then over time, the plateau phase will go away. I'm dealing with this similar situation myself, so I…
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Hi there! How are you? Try not to feel so down and depressed about yourself. Sometimes people go through a period of "weight" plateau where the numbers don't seem to change no matter how much you exercise or change eating habits. Just have to keep at it, try to incorporate different exercises, try eating at different times…
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Hello! You can just politely say that you made a lifestyle change, that it's not only a temporary dieting plan you've been on since you started your weight loss journey. I face similar situations as yourself from time to time after losing 60-65lbs in over 2 years and some people still ask me if I'm on a diet. So, you…
